Step-by-Step Guide to Make Quick Country Smothered Chicken Fried Steak

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Before you jump to Country Smothered Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to country smothered chicken fried steak recipe. To cook country smothered chicken fried steak you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Country Smothered Chicken Fried Steak :

• Get of Meat.
• Get 1 lb of cubed steak.
• Get 1 cup of all-purpose flour.
• Use 2 tsp of soul seasoning.
• Provide 2 tsp of seasoned salt.
• Prepare 2 tsp of Black pepper.
• Get 1 tsp of onion powder.
• Take 1 dash of cayenne pepper.
• Get 1/4 cup of olive oil, extra virgin.
• Provide of White Country Gravy.
• Get 1 cup of milk.
• You need 2 tsp of course black pepper.
• Use 1 tsp of salt.
• Prepare 1 of left over oil from steaks.
• Get 1/4 cup of all-purpose flour.

Steps to make Country Smothered Chicken Fried Steak :

• Season steak evenly on both sides, then coat with flour evenly (for thicker breading, drizzle with 1 tablespoon water and 1 teaspoon soy sauce mixture then flour again).
• Pour Olive oil into pan, approx 1/4 inch deep. Fry (350°) each side until golden brown. Remove steaks from oil and place in covered side dish.
• To make gravy: Pour out all but half of the remaining oil after frying, keeping all small pieces of the steak that fell off into the pan while turning and flipping. Stir in 1/4 cup of flour, whisking until smooth. Add 1/2 - 1 cup milk and whisk until desirable consistency is achieved.
• Pour gravy into side dish and place steaks back into pan (preferably oven proof), pour half of gravy back into steaks in pan then add 1 medium sliced onion on top. Bake in oven for 20 minutes.
• Remove from oven drizzle with remaining gravy, plate up and enjoy!

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